Respira. Come. Crea.

Sometimes, to feel better, we don't need to think more. We need to breathe, move the body, eat with attention and let our hands take us somewhere else.

RESPIRA. COME. CREA. is a wellbeing experience in which we will combine movement, conscious eating and creativity. Three simple ways to connect with ourselves and quiet the mental noise.

We will start by activating the body with a gentle practice of movement and breathing. A space to release tension, connect with the body and arrive at the present moment.

We will learn to observe how we relate to food and to recognise the different types of hunger, including emotional hunger. We will do it through experience, with a short mindful awareness practice, without turning the gathering into a theoretical talk.

Afterwards, we will continue around the table with a simple, healthy brunch, prepared with care, with seasonal foods and sweet and savoury proposals.

We will close the morning working with our hands. A proposal of free creation linked to emotions, self-expression and the vital moment of each person.

You don't need to know how to draw or have artistic experience. Here we don't come to make something perfect, but to allow ourselves to create without judging ourselves and let the mind rest.

From 9:30 to 13:30 approximately. We keep the possibility of extending the gathering until 14:00 so we can live it without rush.

A morning to breathe, eat, create and, perhaps, leave feeling a little better. Information and bookings on WhatsApp +34 619 604 743.